by MIND BODY SOCIAL

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    Virtual 5K

    Virtual 5K

    By Frankie Ruiz

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    Dance Workout

    Dance Workout

    By Susie Garcia and Sonja Edel

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    Calendar

    Monday

    Tuesday

    Wednesday

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    Friday

    Saturday

    Click here for the complete schedule of events

    Activities

    Run

    Run

    Yoga

    Yoga

    Workout

    Workout

    Meditation

    Meditation

    Zumba

    Zumba

    Others

    Others

    Instructors

    Nikki Sapp Spoelstra

    Nikki Sapp Spoelstra

    Meditation
      Cat Medina

      Cat Medina

      Zumba
        Phil Fit

        Phil Fit

        Workout
          Kata

          Kata

          Yoga
            Yasmany

            Yasmany

            Workout
              Jungle Johanna

              Jungle Johanna

              Yoga
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                Lunchbreak Workout

                Lunchbreak Workout

                By Phil Fit

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                BODYARMOR® workout

                BODYARMOR® workout

                By Yasmany, Laz (Legendary Ftiness), Martin Gelbspan & more

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                Late night yoga

                Late night yoga

                By Jungle Johanna

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                Our Sponsors

                Michelob Ultra sponsor
                Nike sponsor
                Deliver Lean sponsor
                Confidante sponsor
                Miami Childrens Museum sponsor copy
                Flamingo Gardens
                Vizcaya sponsor
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                About US

                Events for the mind & body, for a healthy connection with yourself & the world.

                7950 NW 53rd Street Suite 218, Doral, FL 33166

                Email: [email protected]

                Our Instagram

                Strawberries 🍓deserve at least ✌️ days in o Strawberries 🍓deserve at least ✌️ days in our calendars ✅ some fresh picks for #nationalstrawberryday today ✅ a Hoola Fit Workout by @hoola.monsters at Luna Berry Farms : streaming on 3/11 as part of our W.O.W Tampa series sponsored by @tmobile 🤳 register at wowmbs.com/tampa (to participate and WIN 💵) #wellness #tampa #lakeland #danceworkout #hoolahoop #hoolahooping #centralflorida #florida #fitness #fit #funfitness #strawberries #strawberry #berries #berries🍓 #🍓 #auburndale #winterhaven #wesleychapel
                This moment when we had a firefighter, a model, a This moment when we had a firefighter, a model, a celebrity trainer and a tv host leading a workout session... is worth many #tbts . Thank you @yaspersonaltrainer @carlosadyan @martingelbspan @mrlegendaryfit @miikegarcia . Ps: more firefighter action coming soon 🔥🚒 Stay tuned 🤳 . . . . . . . . . . . . . #workout #fitness #fit #fitnessmotivation #fitnessjourney #fitnessmiami #fitmiami #fitnesslifestyle #fitlife #fitgoals #hiit #miami #southflorida #miamibeach #men #firefighter #firefighters #tbt #tbt❤️ #tbt🔙📸 #ᴛʙᴛ #tbthursday
                From a hoola hoops workout by @hoola.monsters at a From a hoola hoops workout by @hoola.monsters at a berry farm, and yoga by the lake w. @blackyogamom ; to a Kids Yoga by @yoga_pointe at @explorations_v & a girl power workout by @k.j.strickland @alireza09 & @alyssachamb ; weekend # 2 of W.O.W Tampa sponsored by @tmobile streams starting on march 11 with lots of fun and feel-good moments from beautiful locations in #lakeland #winterhaven #centralflorida and surrounding areas 🌝 . 🤳 register now at wowmbs.com/tampa (link in bio) to be among the first to receive the streaming links and for a chance to win up to $500 in gift cards 🎉 . . . . . . . . . . . . . . . . . #yoga #kidsyoga #workout #wellness #tampa #fitness #girlsworkout #hoolahoop #hoolahooping #florida #virtualevents #free #floridafitness
                We’re taking over the Tampa area with a whole ne We’re taking over the Tampa area with a whole new edition of W.O.W!!! 3 weekends of FREE virtual wellness events sponsored by @tmobile , kicking off March 4 & feat. some of the hottest instructors & locations in Dade City, Lakeland and Sarasota, like @iam_cjo @ashleystewartyoga @rebekka.mars @flydancefitness & @theringling 💃🧘‍♀️💪 . 🤳 Register now at wowmbs.com/tampa (link in bio) to be among the first to get all details on the events and the opportunity to win $$$ gift cards 💳🤑💰 . . . . . . . . . . . . . . . . #tampa #wellness #fitness #yoga #meditation #dance #danceworkout #yogatampa #tampayoga #sarasota #dadecity #lakeland #centralfl #centralflorida #tampabay #tampawellness #theringling #siestakey #winterhaven #tampafit #tampafitness #virtualevents
                Wellness Wednesday vibes 👊 . . . . . . . . . . Wellness Wednesday vibes 👊 . . . . . . . . . . . . . #wednesday #wellness #wellnesswednesday #women #fit #fitness #fitnessmotivation #miami #miamibeach #fitmiami #miamifitness #fitmom #fitwomen #fitwoman #punch #boxing #southflorida
                All you need is ❤️ . Happy Valentine’s from All you need is ❤️ . Happy Valentine’s from us (and one of our favorite yogis: @floridayogamama ) to all of you 🤗 . . . . . . . . . . . . . #valentines #yoga #stvalentinesday #valentinesday❤️ #valentinesday #love #❤️ #yogi #miami #southflorida #wellness
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