Instructors – WOW SoFlo

Our Instructors

Toni Costa

Toni Costa

Yoga Joint

Yoga Joint

Jason Figorski & Jacqueline Kasen

Jason Figorski & Jacqueline Kasen

Phil Fit

Phil Fit

Aurelio Figari

Aurelio Figari

Nikki Sapp Spoelstra

Nikki Sapp Spoelstra

Amy Exum

Amy Exum

Julianne Aerhee

Julianne Aerhee

Jungle Johanna

Jungle Johanna

Rebolaxe

Rebolaxe

Kata

Kata

Catherine Marte

Catherine Marte

Martin Gelbspan

Martin Gelbspan

Loretta Bates

Loretta Bates

DanceBody

DanceBody

Cat Medina

Cat Medina

Laz of Legendary Fitness

Laz of Legendary Fitness

Noah Ohlsen

Noah Ohlsen

Anny Noratto

Anny Noratto

Christa Gurka

Christa Gurka

Pia Yoga

Pia Yoga

Betsy Dopico

Betsy Dopico

Alex Cohen

Alex Cohen

Cristina & Murdoc

Cristina & Murdoc

Frankie Ruiz

Frankie Ruiz

Nathalia Ferr

Nathalia Ferr

Sprout Kids Yoga

Sprout Kids Yoga

Adrian Molina

Adrian Molina

Belly Motions

Belly Motions

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About US

Events for the mind & body, for a healthy connection with yourself & the world.

7950 NW 53rd Street Suite 218, Doral, FL 33166

Email: [email protected]

Our Instagram

Friday face 🙂 . . . . . . . . . . . . . . . . #

Friday face 🙂 . . . . . . . . . . . . . . . . #friday #brickell #yoga #pilates #brickellmiami #brickellcitycentre #brickellliving #brickelllife @brickellcitycentre #face #smile #smile😊 #smileeveryday #fridayface #fridayvibes

The line up + schedule for 𝗪𝗢𝗪 𝗦𝗼𝗙𝗹𝗼 powered by T-Mobile is HERE 👇 𝙬𝙬𝙬.𝙬𝙤𝙬𝙨𝙤𝙛𝙡𝙤.𝙘𝙤𝙢 🚨 . 👆 check out some of the instructors, but be on the lookout for upcoming posts featuring one x one 💪 . Activities will be live-streamed Oct 12-17 from iconic locations including @ballandchainmia @theconfidante @bluespacegroup @vizcaya_museum @miamibeachgarden @flamingogardens @plantationparks @evergladesalligatorfarm and many more!!! . And the best part.. everything is FREE thanks to the support of our amazing partners: @tmobile @publix @drinkbodyarmor @baptisthealthsf @florida.blue and more to be announced soon! . Register NOW to secure your spot and to be on the list for special giveaways and promos 🏆 . . . . . . . . . . . . . . . . . . . #wowsoflo #wellness #fitness #yoga #zumba #workout #miami #browardcounty #palmbeachcounty #fit #fitnesslifestyle #meditation #livestream #free #wellnesslifestyle #fitnessmotivation #yogapractice #freeyoga #freeworkouts

T-MOBILE® is our presenting partner for 𝗪𝗢𝗪 𝗦𝗼𝗙𝗹𝗼 📲 . Thanks to @tmobile and their commitment to support the wellness of our South Florida community, we will be able to bring you more than 30 𝗙𝗥𝗘𝗘 livestreams from iconic locations with amazing instructors like @toni and @frankieruiz on October 12-17 . Stay tuned for the full line up and calendar 🚨 . . . . . . . . . . . . . #wowsoflo #southflorida #tmobile #wellness #fitness #yoga #zumba #running #workout #pilates #miami #miamibeach #bocaraton #palmbeachcounty #browardcounty #miamidade @lifestyle_miami @onlyindade @miaminewtimes @onlyinbroward #wellnesslifestyle #wellnessevent

Challenge yourself and take a minute to close your

Challenge yourself and take a minute to close your eyes and focus on ONE thing 😶. It can be on your breathing, the sounds around you, the food in your mouth, the contact between your feet and the floor, or anything else you’re interested in. . Happy #MindfulnessDay . Too hard or too easy?? . Our daily weekday meditations can help you get there 🤳 link in bio. . . . . . . . . . . . . . . #meditate #meditation #mindfulness #mindfulliving #mindful #mindfulnesspractice #mindfulnessmeditation #meditar #meditacion #meditationpractice #focus #breathe #hereandnow #miami #southflorida

We have felt the love 💚 from our virtual commun

We have felt the love 💚 from our virtual community! We have officially impacted 100,000 PEOPLE (woohoo!) from all over the world. 🌎 Because of YOU, our partnership with @baptisthealthsf, and so many AMAZING instructors 👆 we can bring feel GOOD moments to EVERYONE, especially when we need it most! This post is dedicated to you all! . Please comment below with your personal story or favorite instructor/class; or post + share photos of you at any of our virtual classes and tag us for a #repost! 🥳 . THANK YOU. THANK YOU. THANK YOU 🙌 . . . . . . . . #community #online #100k #virtual #wellness #feelgood #healthcare #southflorida #free #events #virtualevent #bocaraton #palmbeach #broward#browardcounty #miamidade#dadecounty #wellness#wellbeing #passion #yoga#fitness #backtoschool#summertime #pilates #feelgood#instagood #yoga #miamiyoga#yogamiami #miami #southflorida

We told you how 𝗪𝗢𝗪 𝗦𝗼𝗙𝗹𝗼

We told you how 𝗪𝗢𝗪 𝗦𝗼𝗙𝗹𝗼 starts... well, here’s the info on the grand finale: join us on 10/17 for a virtual 5k(ish) guided by the real Mr. 305, @frankieruiz 🏃🏻‍♂️ . Set the alarm ⏰ at the time of your choice, pick your favorite route, and embrace your very own pace as you run, jog or walk... whether you’re goal is to complete your first 5k, or break your PR, alone, with family or with your quarantine crew. We’ve got your back and we will train you the entire week... for free. . Don’t have FOMO because of running intimidation. The time is NOW! Secure your FREE spot today… we even have surprises, prizes and a celebration at the (virtual) finish line. 😉 . Let’s make it the. BIGGEST. Virtual. 5k. In. South Florida. Ever!! 👟🏃🏻‍♂️🏃🏽‍♀️ . 🤳 link in our bio. . . . . . . . #WOWSOFLO #running #socialdistancing #instarunners#runningmotivation #athomeworkout #fit#runningcommunity #motivation#instarun l #covid #coronavirus #run#miamimarathon #virtualrun #virtual5k #freerun #fitness #free5k #runningmotivation #miami #southflorida #doral #plantation #brickell #runclub #broward #browardcounty #palmbeachgardens #palmbeachcounty

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