Learn to establish real connections with everything that surrounds you.
A short effective meditation to start the day finding the perfect connection between our mind and body.
Our instructor will be live from Miami Beach Botanical Garden, sharing the best meditation tips and guides to help you develop a better relationship with your family and the feeling of happiness. The session will include a 10 min. stretch by Will Thomas from Yoga House Miami. Special support for this event by Miami Beach Botanical Garden.
Enjoy a sound bath meditation by Adrian Molina from Warriorflow for the ultimate deep zen relaxation before bed time.