A short effective meditation to start the day finding the perfect connection between our mind and body.
Move it like they do in South Beach! We’re shaking up the beach at The Confidante Hotel with the hottest dance moves and pulsing beats from Cat Medina and DJ Gringo!
Whether you’re looking to complete your first 5K with us on Saturday, or beat your PR, these daily runs are for YOU! Today, a live DJ will join Frankie to keep your feet moving to the sound of the beat!